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Beast Family
Diet
Sticking with your Diet

Sticking with your Diet

What if I don’t follow any diet and just do the workouts?
Can I drink Alcohol and still see results?
Why are cheat meals so important and when should I have my cheat meal?
What if I'm always hungry and can't seem to lose weight?
What if I always feel full and have a hard time gaining weight?

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Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Basement Beast product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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