Workout Program

Getting Started with the Program

• Proper Resistance Band usage. What do I do if the bands are too heavy / light / short or long?
• Getting Started

Tailoring my Program for me

• Can I combine multiple programs or double up workouts if I want to speed up fat loss or increase muscle gain?
• What if I can't finish a set/ round/ workout? What if I can't keep up with Fabian?
• Can I still go to the Gym?
• What if I love to go running? Can I do extra cardio?
• I finished the 12 Week Transformation. What's next?

Injuries, Sickness and other health conditions

• Working around injuries / other health conditions
• What if I'm sick? What if I need to take a few days off?

Accountability

• I want to share/gift Basement Beast
• How can I track my Progress?
• I want to connect with fellow Beast!
• What if I missed a week or two? Where do I back up after a break?
• How can I be healthy, fit, and aesthetic for the rest of my life?