Proper Resistance Band usage. What do I do if the bands are too heavy / light / short or long?

So you got you just got your bands  - or have had them and want to maximize your muscle gains while using them
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...well here are some "tips and tricks" that I've learned over the years to help you achieve just that!!

 

Check out:Basement Beast Resistance Bands Tips and Tricks Video 

Do you feel like the Yellow Band is too hard to use (especially for lateral raises) - I got you:
Check you my: YELLOW BAND TIPS

Oh - and if you don't have your bands yet, CLICK HERE to purchase your own set 

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