Proper Resistance Band usage. What do I do if the bands are too heavy / light / short or long?

So you got you just got your bands  - or have had them and want to maximize your muscle gains while using them

...well here are some "tips and tricks" that I've learned over the years to help you achieve just that!!


Check out:Basement Beast Resistance Bands Tips and Tricks Video 

Do you feel like the Yellow Band is too hard to use (especially for lateral raises) - I got you:
Check you my: YELLOW BAND TIPS

Oh - and if you don't have your bands yet, CLICK HERE to purchase your own set 

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