What if I love to go running? Can I do extra cardio?

Of course you can!

Being a Beast is not about stopping your life, it's about learning how to incorporate an all-around healthy lifestyle into your day-to-day.
So if you love to run, got hiking, play basketball, soccer, or another sport, I want you to keep doing that!

The best way to ensure you get the most out of this program while still indulging in your favorite activities is to do your workouts before you go out on the field, run, etc. I want you to ensure that you have the maximum energy for your Basement Beast workouts as these workouts are designed to help you put on muscle, which will, in turn, allow you to get stronger and burn calories around the clock.