Can I still go to the Gym?

Of course, you can!

Being a Beast is not about stopping your life, it's about learning how to incorporate an all-around healthy lifestyle into your day-to-day.
So if you love to work out with weights once in a while or just enjoy the energy of the gym, I'm all for it.
Keep in mind that you can always bring your Basement Beast Resistance Bands and the entire program (since you can easily pull it up on your phone) with you to the gym and crush a Basement Beast workout before crushing some weights.

If you ask on the Facebook Group (click here to join), you'll actually learn that there are quite a Beasts that go to the gym and do Basement Beast - although most of them stop going to the gym as they realize that it's a waste of time.

The best way to ensure you get the most out of this program while still indulging in your favorite activities is to do your workouts before you go to the gym, for a run, etc.

I want you to ensure that you have the maximum energy for your Basement Beast workouts as these workouts are designed to help you put on the most amount of muscle possible, which will, in turn, allow you to get stronger and burn calories around the clock.