How much should I be eating? What's my Calorie and macro goal?

Alright....here we go.
Get your notebook, grab a pen, and get ready to do some MAJOR math..

Just kidding! haha

I took care of that for you!

To get to the business of transforming your body, simply use the Basement Beast Calorie Calculator, which we’ve custom-built for you.

Once there,

1. Answer the few questions

• • Is your goal to:
    • • Gain Size
        
      • Get Lean
      • Maintain Current Weight (slowly replace fat with muscle)
  • In the past, I've had a
    
    • • Hard Time Gaining Size
      • Hard Time Leaning Out
      • Never Followed a Diet Before
  • Select the program you're currently doing Enter your Age, Height and Starting Weight

3. Boom - there you have your daily caloric intake and macro breakdown

4. Repeat steps 1-3 every 2 weeks as your weight changes

Now all that's left to do is to CRUSH IT!!