Do I have to take supplements?

No. 

You will get great results without adding supplements, protein powders, or any other “fancy” products to this regimen. 

Look... there are good, high-quality, and research-backed supplements out there that can help you achieve your goals faster. There are also many that are completely bogus (and potentially even bad for your health). 

I use and recommend several effective products myself. 

Yet, anyone who says you MUST use a certain supplement for a diet or fitness program to get results cares more about their bottom line than your results. 

Basement Beast will work with zero added supplements.

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